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Body Well

Body Wellâ„¢ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group nutrition and wellness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. You can join any of the FIT4MOM classes with this program for discounted 8-week prices. Contact Jennifer jlungren@fit4mom.com for details.
Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
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