Stroller Barre is everything you love about Stroller Strides, but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!

Come and learn about the Body Well September session. Jennifer and Kim will talk about the program and answer your questions.
This is a virtual meeting via zoom.

To Register: Click on the little "Spring Reset Challenge" above the price.

To Register: Click the little "Virtual Run Club+" just above the price.

FREE for all the moms and their kids. Join us for virtual activities to engage your kids and connect with other moms. Check out our social media links to find out what's happening! https://www.facebook.com/FIT4MOMArlingtonAlexandria/

Take your Moms Night Out In(side) or just set aside a little time for you. Check out our Facebook Events for upcoming talks to help you better navigate mom-life and fun evenings IN or OUT. https://www.facebook.com/pg/FIT4MOMArlingtonAlexandria/events/?ref=page_internal

Featuring a great combination of cardio, strength and core work in 30 min. Get started and get it done!
This is a free trial class. If you have a fitness band or weights please have them with you for class along with an exercise mat and water.

The Zoom Meeting ID and Password are emailed after you enroll for class.

Registration is OPEN for our Winter Mini-Session
Session Begins November 14th - Register early to reserve your spot!

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Get off the "diet cycle" and jump into total wellness.

Stroller Strides is a functional, total body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining your little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave classes feeling connected, successful and energized!

Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring.

Body Back® is a high intensity interval training (HIIT) workout that challenges everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman, whether she had her baby six months ago or 20 years ago. Experience balanced cardio, strength and core exercises, along with inspiration and motivation in every Body Back class.

FIT4Moms is a Fitness Interval Training class delivering a total body workout that combines cardio strength and core conditioning. Taking all the elements of your favorite F4M classes and combining them into one class. Designed for moms of all fitness levels!

High-Intensity Interval Training (HIIT) total-body workouts that challenge everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).

Targeting each and every muscle with specially designed strength and toning sequences will leave you stronger. Dedicated core and flexibility work round out this workout. A light set of weights (3lbs-5lbs) are used in this class. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase the class and receive a link by email).

Restorative Yoga FIT4MOM style! Connect to your breath and open up the parts of your body where all the mom-tension lives. All levels of Yoga welcome; no experience necessary. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).

BLACK FRIDAY SALE IS ON NOW - SAVE $50 OFF
NO CODED NEEDED

THE PROGRAM BEGINS JANUARY 24th
Welcome and intro session is Sunday, January 23rd at 8:00 pm

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Get off the "diet cycle" and jump into Body Well.

Whether you are a first time mom-to-be or have one or more children already, this class is for you! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 1 hour long safe and effective total-body workout includes cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises appropriate for every stage of pregnancy. FIT4BABY classes connect, educate and celebrate this unique and amazing time in a woman’s life. Each class ends with time for meditation and reflection, providing more time for mom to connect with the baby in utero.

Join Megan on Wednesday evenings Virtually via Zoom for the FIT4BABY class.
On Sunday morning join Blyth via zoom for a 30 min Prenatal Yoga and time to connect with the others in your group.