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Patrick Henry (Fit4Moms & Stroller Strides)

4653 Taney Ave, Alexandria, VA 22304
Open
Tuesdays from 9:15am to 10:15am at Patrick Henry (Fit4Moms & Stroller Strides) starting Sep 14, 2021
Open
Saturdays from 9:00am to 10:00am at Patrick Henry (Fit4Moms & Stroller Strides) starting Sep 11, 2021
Street parking is available on Polk or Latham St. There are stairs on Latham St by the playground and basketball court, follow them up and continue on the sidewalk to the entrance.
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Stroller Barre 1 visit free•From $16 per visit with FIT4MOM 10- Class Pass pass

Stroller Barre is everything you love about Stroller Strides, but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!

Body Ignite 1 visit free•From $16 per visit with FIT4MOM 10- Class Pass pass

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!

Potomac Yard Spring Grand Opening Free

Stroller Strides Bluemont Park Grand Opening Free

Body Ignite -Arlington 1 visit free•From $16 per visit with FIT4MOM 10- Class Pass pass

Run Club Free Meet Up Free

MONA Private Strides 360 Class Free

Try It Thursday - All the formats in 60 minutes 1 visit free•From $16 per visit with FIT4MOM 10- Class Pass pass

Spring Reset Challenge $74.99•Purchase required to enroll

To Register: Click on the little "Spring Reset Challenge" above the price.

Virtual Run Club+ $59 per class•No purchase required to enroll

To Register: Click the little "Virtual Run Club+" just above the price.

Community Connection - Playgroup Free

FREE for all the moms and their kids. Join us for virtual activities to engage your kids and connect with other moms. Check out our social media links to find out what's happening! https://www.facebook.com/FIT4MOMArlingtonAlexandria/


Community Connection - For the Moms! Free

Take your Moms Night Out In(side) or just set aside a little time for you. Check out our Facebook Events for upcoming talks to help you better navigate mom-life and fun evenings IN or OUT. https://www.facebook.com/pg/FIT4MOMArlingtonAlexandria/events/?ref=page_internal


Virtual Try It Thursday - Free Class Free

Featuring a great combination of cardio, strength and core work in 30 min. Get started and get it done!
This is a free trial class. If you have a fitness band or weights please have them with you for class along with an exercise mat and water.

The Zoom Meeting ID and Password are emailed after you enroll for class.

Summer Strong Challenge - Session I $79•Purchase required to enroll

Summer Strong Challenge - Session II $79•Purchase required to enroll

Nutrition Coaching 4 Week Virtual No purchase required to enroll

Personal Nutrition Coaching No purchase required to enroll

Personal Nutrition Coaching Kim No purchase required to enroll

Spring Run Club

Spring Run Club + Virtual Training Program $59•Purchase required to enroll



In-Person Classes

Stroller Strides® 1 visit free•From $16 per visit with FIT4MOM 10- Class Pass pass

Stroller Strides is a functional, total body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining your little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave classes feeling connected, successful and energized!

Strides 360

Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring.

Body Boost

Body Back® is a high intensity interval training (HIIT) workout that challenges everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman, whether she had her baby six months ago or 20 years ago. Experience balanced cardio, strength and core exercises, along with inspiration and motivation in every Body Back class.

FIT4Moms (moms only class) 1 visit free•From $16 per visit with FIT4MOM 10- Class Pass pass

FIT4Moms is a Fitness Interval Training class delivering a total body workout that combines cardio strength and core conditioning. Taking all the elements of your favorite F4M classes and combining them into one class. Designed for moms of all fitness levels!

Virtual Workouts & Programs

Virtual Workout - Body Boost (HIIT)

High-Intensity Interval Training (HIIT) total-body workouts that challenge everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).


Virtual Workout - Body Ignite

Targeting each and every muscle with specially designed strength and toning sequences will leave you stronger. Dedicated core and flexibility work round out this workout. A light set of weights (3lbs-5lbs) are used in this class. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase the class and receive a link by email).


Virtual Workout - Yoga

Restorative Yoga FIT4MOM style! Connect to your breath and open up the parts of your body where all the mom-tension lives. All levels of Yoga welcome; no experience necessary. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).


Body Well

Virtual Body Well Preview Free

Come and learn about the Body Well September session. Jennifer and Kim will talk about the program and answer your questions.
This is a virtual meeting via zoom.

Body Well 8-Week $349•Purchase required to enroll

NOW ENROLLING FOR FALL SESSION
PROGRAM BEGINS SEPTEMBER 13TH
Welcome and intro session is Sunday, September 12th at 8:00 pm

PLEASE SELECT THE SESSION DATE BELOW TO ENROLL

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Get off the "diet cycle" and jump into Body Well.

Prenatal

Prenatal Yoga $79•Purchase required to enroll

Join Blythe Conway, our FIT4MOM yoga instructor, and mother of two, as she guides you through a slow flow practice to safely move the body in pregnancy. Each week we will focus on making space for breath and make modifications for ailments of pregnancy, such as back pain, heartburn, and more. We will help you meet your changing physical and emotional needs in a supportive environment while leading you through uplifting movement practices and allowing time and space to connect to your baby.