Patrick Henry (Fit4Moms & Stroller Strides)
Open
Tuesdays from 9:15am to 10:15am at Patrick Henry (Fit4Moms & Stroller Strides) starting Sep 14, 2021
Open
Saturdays from 9:00am to 10:00am at Patrick Henry (Fit4Moms & Stroller Strides) starting Sep 11, 2021
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Stroller Barre 1 visit free From $15 per visit with Single Drop-In Class pass Purchase required to enroll
Body Ignite 1 visit free From $15 per visit with Single Drop-In Class pass
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!
Potomac Yard Spring Grand Opening Free Purchase required to enroll
Stroller Strides Bluemont Park Grand Opening Free No purchase required to enroll
Virtual Body Well Preview Free No purchase required to enroll
This is a virtual meeting via zoom.
Body Ignite -Arlington 1 visit free From $15 per visit with Single Drop-In Class pass No purchase required to enroll
Try It Thursday - All the formats in 60 minutes 1 visit free From $15 per visit with Single Drop-In Class pass No purchase required to enroll
Spring Reset Challenge $74.99 Purchase required to enroll
Virtual Run Club+ $59 per class No purchase required to enroll
To Register: Click the little "Virtual Run Club+" just above the price.
Community Connection - Playgroup Free Plans available from $59 No purchase required to enroll
FREE for all the moms and their kids. Join us for virtual activities to engage your kids and connect with other moms. Check out our social media links to find out what's happening! https://www.facebook.com/FIT4MOMArlingtonAlexandria/
Community Connection - For the Moms! Free Plans available from $59 No purchase required to enroll
Take your Moms Night Out In(side) or just set aside a little time for you. Check out our Facebook Events for upcoming talks to help you better navigate mom-life and fun evenings IN or OUT. https://www.facebook.com/pg/FIT4MOMArlingtonAlexandria/events/?ref=page_internal
Virtual Try It Thursday - Free Class Free No purchase required to enroll
This is a free trial class. If you have a fitness band or weights please have them with you for class along with an exercise mat and water.
The Zoom Meeting ID and Password are emailed after you enroll for class.
Summer Strong Challenge - Session I $79 Purchase required to enroll
Summer Strong Challenge - Session II $79 Purchase required to enroll
Nutrition Coaching 4 Week Virtual No purchase required to enroll
Personal Nutrition Coaching No purchase required to enroll
Personal Nutrition Coaching Kim No purchase required to enroll
Body Well - 4 Week Holiday Mini $99 Purchase required to enroll
Session Begins November 14th - Register early to reserve your spot!
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Get off the "diet cycle" and jump into total wellness.
Prenatal Yoga $79 Purchase required to enroll
Spring Run Club
Spring Run Club + Virtual Training Program $59 Purchase required to enroll
In-Person Classes
Stroller Strides® 1 visit free From $14 per visit with FIT4MOM 5-All Class Pass pass Purchase required to enroll
Strides 360
Body Boost
FIT4Moms/Moms only class 1 visit free From $14 per visit with FIT4MOM 5-All Class Pass pass Purchase required to enroll
Virtual Workouts & Programs
Virtual Workout - Body Boost (HIIT)
High-Intensity Interval Training (HIIT) total-body workouts that challenge everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).
Virtual Workout - Body Ignite
Targeting each and every muscle with specially designed strength and toning sequences will leave you stronger. Dedicated core and flexibility work round out this workout. A light set of weights (3lbs-5lbs) are used in this class. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase the class and receive a link by email).
Virtual Workout - Yoga
Restorative Yoga FIT4MOM style! Connect to your breath and open up the parts of your body where all the mom-tension lives. All levels of Yoga welcome; no experience necessary. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).