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First Vietnamese American United Methodist (UMC)

We meet for class in the basement of the building. From the back parking lot enter the building via the ramp that leads to the basement of the building.
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Day
Week
Month

Stroller Barre 1 visit freeFrom $16 per visit with FIT4MOM 10- Class Pass pass

Stroller Barre is everything you love about Stroller Strides, but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!

Body Ignite 1 visit freeFrom $16 per visit with FIT4MOM 10- Class Pass pass

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!

Virtual Body Well Preview Free

Come and learn about the Body Well September session. Jennifer and Kim will talk about the program and answer your questions.
This is a virtual meeting via zoom.

Body Ignite -Arlington 1 visit freeFrom $16 per visit with FIT4MOM 10- Class Pass pass

Try It Thursday - All the formats in 60 minutes 1 visit freeFrom $16 per visit with FIT4MOM 10- Class Pass pass

Spring Reset Challenge $74.99Purchase required to enroll

To Register: Click on the little "Spring Reset Challenge" above the price.

Virtual Run Club+ $59 per classNo purchase required to enroll

To Register: Click the little "Virtual Run Club+" just above the price.

Community Connection - Playgroup Free

FREE for all the moms and their kids. Join us for virtual activities to engage your kids and connect with other moms. Check out our social media links to find out what's happening! https://www.facebook.com/FIT4MOMArlingtonAlexandria/


Community Connection - For the Moms! Free

Take your Moms Night Out In(side) or just set aside a little time for you. Check out our Facebook Events for upcoming talks to help you better navigate mom-life and fun evenings IN or OUT. https://www.facebook.com/pg/FIT4MOMArlingtonAlexandria/events/?ref=page_internal


Virtual Try It Thursday - Free Class Free

Featuring a great combination of cardio, strength and core work in 30 min. Get started and get it done!
This is a free trial class. If you have a fitness band or weights please have them with you for class along with an exercise mat and water.

The Zoom Meeting ID and Password are emailed after you enroll for class.

Summer Strong Challenge - Session I $79Purchase required to enroll

Summer Strong Challenge - Session II $79Purchase required to enroll

Nutrition Coaching 4 Week Virtual No purchase required to enroll

Personal Nutrition Coaching No purchase required to enroll

Personal Nutrition Coaching Kim No purchase required to enroll

Body Well - 4 Week Holiday Mini $99Purchase required to enroll

Registration is OPEN for our Winter Mini-Session
Session Begins November 14th - Register early to reserve your spot!

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Get off the "diet cycle" and jump into total wellness.

Prenatal Yoga $79Purchase required to enroll

Join Blythe Conway, our FIT4MOM yoga instructor, and mother of two, as she guides you through a slow flow practice to safely move the body in pregnancy. Each week we will focus on making space for breath and make modifications for ailments of pregnancy, such as back pain, heartburn, and more. We will help you meet your changing physical and emotional needs in a supportive environment while leading you through uplifting movement practices and allowing time and space to connect to your baby.



Spring Run Club

Spring Run Club + Virtual Training Program $59Purchase required to enroll



In-Person Classes

Stroller Strides® 1 visit freeFrom $16 per visit with FIT4MOM 10- Class Pass pass

Stroller Strides is a functional, total body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining your little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave classes feeling connected, successful and energized!

Strides 360

Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring.

Body Boost

Body Back® is a high intensity interval training (HIIT) workout that challenges everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman, whether she had her baby six months ago or 20 years ago. Experience balanced cardio, strength and core exercises, along with inspiration and motivation in every Body Back class.

FIT4Moms - strollers welcome 1 visit freeFrom $16 per visit with FIT4MOM 10- Class Pass pass

FIT4Moms is a Fitness Interval Training class delivering a total body workout that combines cardio strength and core conditioning. Taking all the elements of your favorite F4M classes and combining them into one class. Designed for moms of all fitness levels!

Virtual Workouts & Programs

Virtual Workout - Body Boost (HIIT)

High-Intensity Interval Training (HIIT) total-body workouts that challenge everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).


Virtual Workout - Body Ignite

Targeting each and every muscle with specially designed strength and toning sequences will leave you stronger. Dedicated core and flexibility work round out this workout. A light set of weights (3lbs-5lbs) are used in this class. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase the class and receive a link by email).


Virtual Workout - Yoga

Restorative Yoga FIT4MOM style! Connect to your breath and open up the parts of your body where all the mom-tension lives. All levels of Yoga welcome; no experience necessary. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).


Body Well

Body Well 8-Week $198Purchase required to enroll

BLACK FRIDAY SALE IS ON NOW - SAVE $50 OFF
NO CODED NEEDED

THE PROGRAM BEGINS JANUARY 24th
Welcome and intro session is Sunday, January 23rd at 8:00 pm

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Get off the "diet cycle" and jump into Body Well.

Prenatal

FIT4BABY-Prenatal 6-Week Session $179Purchase required to enroll

Whether you are a first time mom-to-be or have one or more children already, this class is for you! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 1 hour long safe and effective total-body workout includes cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises appropriate for every stage of pregnancy. FIT4BABY classes connect, educate and celebrate this unique and amazing time in a woman’s life. Each class ends with time for meditation and reflection, providing more time for mom to connect with the baby in utero.

Join Megan on Wednesday evenings Virtually via Zoom for the FIT4BABY class.
On Sunday morning join Blyth via zoom for a 30 min Prenatal Yoga and time to connect with the others in your group.