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Arlington- Rain Location: Bluemont Park Tennis Pavilion

Meet for class at the pavilion by the tennis courts at Bluemont Park. Located off Wilson Blvd
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Run Club Training - 5K or 10K $123.25Purchase required to enroll

The FIT4MOM Running Training Program is offered by FIT4MOM ARlington-Alexandria. This is an 8-week training program, designed for beginners or experienced runners.

Registration includes a FIT4MOM tank top.

Race entry fee is not included in the training program.


Run Club - Virtual Training $65Purchase required to enroll

Stroller Strides®

Stroller Strides® 1 visit freeFrom $14 per visit with FIT4MOM ALL Class Pass pass

Stroller Strides is a functional, total body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining your little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically, You'll leave classes feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre®

Stroller Barre 1 visit freeFrom $14 per visit with FIT4MOM ALL Class Pass pass

Stroller Barre is everything you love about Stroller Strides, but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!

Prenatal Fitness-FIT4BABY

FIT4BABY 1 visit freeFrom $14 per visit with FIT4MOM ALL Class Pass pass

Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 60-minute class is interval based, combining elements of strength training, cardiovascular exercises, stretching and stability. Enjoy some moments of peaceful meditation at the end of class, allowing you special time to connect with your baby. Fit4Baby is targeted for women at all stages of their pregnancy.

Strides 360

Strides 360 1 visit freeFrom $14 per visit with FIT4MOM ALL Class Pass pass

Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round-out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door!
Bring your kiddos with you in the stroller or leave them at home to play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Nutrition Coaching

Nutrition Coaching - 4 Week Mini Session $95Purchase required to enroll

Nutrition Coaching - 4 Week Mini Session - THIS GROUP IS FULL PLEASE SELECT THE OTHER GROUP TO SIGN UP $95Purchase required to enroll

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Nutrition Coaching 8 Week - Arlington $151.20Purchase required to enroll

Nutrition Coaching 8-Week Alexandria $151.20Purchase required to enroll

Click the location above for more information and to register.

Body Back

Body Back Class 1 visit freeFrom $14 per visit with FIT4MOM ALL Class Pass pass

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

FIT4Moms (moms only class) 1 visit freeFrom $14 per visit with FIT4MOM ALL Class Pass pass

FIT4Moms is a Fitness Interval Training class delivering a total body workout that combines cardio strength and core conditioning. Taking all the elements of your favorite F4M classes and combining them into one class. Designed for moms of all fitness levels!

Body Ignite 1 visit freeFrom $14 per visit with FIT4MOM ALL Class Pass pass

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!

Body Ignite -Arlington 1 visit freeFrom $14 per visit with FIT4MOM ALL Class Pass pass

Run Club

Run Club Training Run 1 visit freeFrom $14 per visit with FIT4MOM ALL Class Pass pass