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Arlington - Quincy Park OPENING APRIL 17th

Located across from Washington-Lee HS and adjacent to the Central Library. Parking in lot by park.
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Day
Week
Month

Power Strides 1 visit freeFrom $12 per visit with 1 Week All Class Pass pass

Prenatal Fitness

FIT4BABY 1 visit freeFrom $12 per visit with 1 Week All Class Pass pass

Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 60-minute class is interval based, combining elements of strength training, cardiovascular exercises, stretching and stability. Enjoy some moments of peaceful meditation at the end of class, allowing you special time to connect with your baby. Fit4Baby is targeted for women at all stages of their pregnancy.

Mom & Me Classes

Stroller Strides® 1 visit freeFrom $10 per visit with New Client Stroller Strides/Barre 5 class pass pass

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Barre 1 visit freeFrom $10 per visit with New Client Stroller Strides/Barre 5 class pass pass

Stroller Barre is everything you love about Stroller Strides, but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!

Moms Only Classes

Body Back Class 1 visit freeFrom $12 per visit with 1 Week All Class Pass pass

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

Body Back - Drop In Class 1 visit freeFrom $12 per visit with 1 Week All Class Pass pass

Add on to your current Body Back 8 week session or join us for our signature Body Back workout on a Saturday! You will experience the same HIIT that will change and strengthen your body and your mind!

FIT4Moms 1 visit freeFrom $12 per visit with 1 Week All Class Pass pass

FIT4Moms is a Fitness Interval Training class delivering a total body workout that combines cardio strength and core conditioning. Taking all the elements of your favorite F4M classes and combining them into one class. Designed for moms of all fitness levels!

Body Sculpt 1 visit freeFrom $12 per visit with 1 Week All Class Pass pass

Body Sculpt will tone and tighten every part of your body. This class is a fusion of strength training, Barre, Pilates and a lot of core.

Transformation Programs

Body Back 8 Week Session -St Ann $399Purchase required to enroll

Click the location above for more information and to register.

EARLY BIRD PRICING END MARCH 1ST.
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Body Back 8-Week Nutrition Coaching $149Purchase required to enroll

Click the location above for more information and to register.

EARLY BIRD PRICING ENDS MARCH 1ST

This Nutrition Coaching program is to be purchased with an ADD ON service to the Body Back classes offered at Blessed Sacrament or Del Ray Baptist.
Body Back Nutrition is to be purchased with -
Body Back Membership OR
Body Back 16-Class Pass.


Run Club

Run Club Spring Session (5K) $100Purchase required to enroll

$80 Current FIT4MOM monthly members* (Coupon Code: RUN2018FIT)

$100 Non-FIT4MOM members

There are NO refunds given