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Alexandria - Nannie J Lee Gym
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571-305-2029
Open
Mondays, Wednesdays, and Fridays from 9:30am to 10:30am at Alexandria - Nannie J Lee Gym starting Apr 5, 2013 and ending Apr 5, 2013
Open
Weekdays from 9:00am to 5:00pm at Alexandria - Nannie J Lee Gym starting Apr 1, 2013 and ending Apr 5, 2013
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From Rt. 1 (Henry St.) take a Rt. on Gibbon St, the 2nd Left on S
Fayette St. and then a Left on Jefferson St. The Gym doors are the last
set of doors on the Right near the covered pool. Look for the older
building. Meet inside the center in the gym.
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Power Strides 1 visit free•From $12 per visit with 1 Week All Class Pass pass
Prenatal Fitness
FIT4BABY 1 visit free•From $12 per visit with 1 Week All Class Pass pass
Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 60-minute class is interval based, combining elements of strength training, cardiovascular exercises, stretching and stability. Enjoy some moments of peaceful meditation at the end of class, allowing you special time to connect with your baby. Fit4Baby is targeted for women at all stages of their pregnancy.
Mom & Me Classes
Stroller Strides® 1 visit free•From $10 per visit with New Client Stroller Strides/Barre 5 class pass pass
Our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Barre 1 visit free•From $10 per visit with New Client Stroller Strides/Barre 5 class pass pass
Stroller Barre is everything you love about Stroller Strides, but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!
Moms Only Classes
Body Back Class 1 visit free•From $12 per visit with 1 Week All Class Pass pass
Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.
Body Back - Drop In Class 1 visit free•From $12 per visit with 1 Week All Class Pass pass
Add on to your current Body Back 8 week session or join us for our signature Body Back workout on a Saturday! You will experience the same HIIT that will change and strengthen your body and your mind!
FIT4Moms 1 visit free•From $12 per visit with 1 Week All Class Pass pass
FIT4Moms is a Fitness Interval Training class delivering a total body workout that combines cardio strength and core conditioning. Taking all the elements of your favorite F4M classes and combining them into one class. Designed for moms of all fitness levels!
Body Sculpt 1 visit free•From $12 per visit with 1 Week All Class Pass pass
Body Sculpt will tone and tighten every part of your body. This class is a fusion of strength training, Barre, Pilates and a lot of core.
Transformation Programs
Body Back 8 Week Session -St Ann $399•Purchase required to enroll
Click the location above for more information and to register.
EARLY BIRD PRICING END MARCH 1ST.
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EARLY BIRD PRICING END MARCH 1ST.
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Body Back 8-Week Nutrition Coaching $149•Purchase required to enroll
Click the location above for more information and to register.
EARLY BIRD PRICING ENDS MARCH 1ST
This Nutrition Coaching program is to be purchased with an ADD ON service to the Body Back classes offered at Blessed Sacrament or Del Ray Baptist.
Body Back Nutrition is to be purchased with -
Body Back Membership OR
Body Back 16-Class Pass.
EARLY BIRD PRICING ENDS MARCH 1ST
This Nutrition Coaching program is to be purchased with an ADD ON service to the Body Back classes offered at Blessed Sacrament or Del Ray Baptist.
Body Back Nutrition is to be purchased with -
Body Back Membership OR
Body Back 16-Class Pass.
Run Club
Run Club Spring Session (5K) $100•Purchase required to enroll
$80 Current FIT4MOM monthly members* (Coupon Code: RUN2018FIT)
$100 Non-FIT4MOM members
There are NO refunds given