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Alexandria - Del Ray Baptist Church (Body Back, Strides 360)
Located on Russell Rd across from Alexandria Country Day School.
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Stroller Strides®
Stroller Strides® 1 visit free•From $10 per visit with New Client Stroller Strides/Barre 5 class pass pass
Stroller Strides is a functional, total body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining your little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically, You'll leave classes feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre®
Stroller Barre 1 visit free•From $10 per visit with New Client Stroller Strides/Barre 5 class pass pass
Stroller Barre is everything you love about Stroller Strides, but with a twist. Stroller Barre is fusion of ballet, pilates and barre methods that uses movements that are small, concentrated and intentional. It is a great workout for all moms!
Prenatal Fitness-FIT4BABY
FIT4BABY 1 visit free•From $15 per visit with Fit4Baby 6-Class Pass pass
Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 60-minute class is interval based, combining elements of strength training, cardiovascular exercises, stretching and stability. Enjoy some moments of peaceful meditation at the end of class, allowing you special time to connect with your baby. Fit4Baby is targeted for women at all stages of their pregnancy.
Strides 360
Strides 360 1 visit free•From $10 per visit with New Client Stroller Strides/Barre 5 class pass pass
Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round-out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door!
Bring your kiddos with you in the stroller or leave the them at home to come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Bring your kiddos with you in the stroller or leave the them at home to come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Body Back Nutrition Coaching
Body Back 8 Week - St. Ann $349•Purchase required to enroll
Classes meet Monday and Wednesday 5:30 am at St. Ann's Gym
Click the location above for more information and to register.
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Click the location above for more information and to register.
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Body Back - 8 Week Alexandria Tu/Sat $349•Purchase required to enroll
Tuesday class meets at Del Ray Baptist - 5:30 am
and Saturday at Blessed Sacrament - 7:00 am
Click the location above for more information and to register.
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and Saturday at Blessed Sacrament - 7:00 am
Click the location above for more information and to register.
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Body Back 8-Week Alexandria M/W $349•Purchase required to enroll
Classes meet Monday and Wednesday at 5:30 am at Blessed Sacrament Gym
Click the location above for more information and to register.
Click the location above for more information and to register.
Body Back
Body Back Class 1 visit free•From $14 per visit with FIT4MOM ALL Class Pass pass
Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.
FIT4Moms (moms only class) 1 visit free•From $10 per visit with New Client Stroller Strides/Barre 5 class pass pass
FIT4Moms is a Fitness Interval Training class delivering a total body workout that combines cardio strength and core conditioning. Taking all the elements of your favorite F4M classes and combining them into one class. Designed for moms of all fitness levels!
Body Ignite 1 visit free•From $14 per visit with FIT4MOM ALL Class Pass pass
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!
Body Ignite Grand Opening Free
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
Body Ignite -Arlington $17 per class•From $14 per visit with FIT4MOM ALL Class Pass pass•No purchase required to enroll
Run Club
Run Club Training - 5K or 10K $120•Purchase required to enroll
The FIT4MOM Running Training Program is offered by FIT4MOM ARlington-Alexandria. This is an 8-week training program, leading up to the Parkway Classic 5K, April 28th. This program is designed for beginners or experienced runners.
Race entry fee is not included in the training program.
Race entry fee is not included in the training program.
Run Club Training - 10 Mile $150•Purchase required to enroll
The FIT4MOM Running Training Program is offered by FIT4MOM Arlington-Alexandria. This is a 10-week training program, leading up to the Parkway Classic 5K, April 28th. This program is designed for runners who can run at least 3 miles before the training program begins.
Race registration fee is not included in the training program.
Race registration fee is not included in the training program.