Alexandria - Del Ray Baptist Church (Body Back, Strides 360)
Stroller Barre 1 visit free•From $16 per visit with FIT4MOM 10- Class Pass pass
Body Ignite 1 visit free•From $16 per visit with FIT4MOM 10- Class Pass pass
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!
Body Ignite -Arlington 1 visit free•From $16 per visit with FIT4MOM 10- Class Pass pass
Try It Thursday - All the formats in 60 minutes 1 visit free•From $16 per visit with FIT4MOM 10- Class Pass pass
Spring Reset Challenge $74.99•Purchase required to enroll
Run Club - Virtual Training $39•Purchase required to enroll
Virtual Run Club+ $59 per class•No purchase required to enroll
To Register: Click the little "Virtual Run Club+" just above the price.
Community Connection - Playgroup Free
FREE for all the moms and their kids. Join us for virtual activities to engage your kids and connect with other moms. Check out our social media links to find out what's happening! https://www.facebook.com/FIT4MOMArlingtonAlexandria/
Community Connection - For the Moms! Free
Take your Moms Night Out In(side) or just set aside a little time for you. Check out our Facebook Events for upcoming talks to help you better navigate mom-life and fun evenings IN or OUT. https://www.facebook.com/pg/FIT4MOMArlingtonAlexandria/events/?ref=page_internal
Virtual Try It Thursday - Free Class Free
This is a free trial class. If you have a fitness band or weights please have them with you for class along with an exercise mat and water.
The Zoom Meeting ID and Password are emailed after you enroll for class.
Summer Strong Challenge - Session I $79•Purchase required to enroll
Summer Strong Challenge - Session II $79•Purchase required to enroll
Nutrition Coaching 4 Week Virtual No purchase required to enroll
Personal Nutrition Coaching No purchase required to enroll
Personal Nutrition Coaching Kim No purchase required to enroll
Spring Run Club
Spring Run Club + Virtual Training Program $59•Purchase required to enroll
In-Person Classes
Stroller Strides® 1 visit free•From $7 per visit with Teacher Summer Pass pass
Strides 360
Body Boost
FIT4Moms (moms only class) 1 visit free•From $16 per visit with FIT4MOM 10- Class Pass pass
Run Club+ 1 visit free•From $16 per visit with FIT4MOM 10- Class Pass pass
Virtual Workouts & Programs
Run Club Training - 5K or 10K $59•Purchase required to enroll
Take your running to the next level with our 8-week coach-guided training program.
Included in the 8-weeks
Tips for getting started, an extensive training guide, a detailed 5K training plan, nutrition tips for fueling during training, weekly emails, & a private FIT4MOM Run Club+ Facebook Group.
Have kids? Great! Strap them into your jogging stroller and join us. Don't have kids with you at the running times? Skip the stroller and bring some extra high-fives to share with our group
Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach. At the end of the 8-weeks, you will have the option to run a virtual 5K/10K race. group.
Don't start your running journey alone. Join us for the professionally designed running schedule. Join us for the support of other mamas. Join us for the fun. Join us, mama.
Virtual Workout - Body Boost (HIIT)
High-Intensity Interval Training (HIIT) total-body workouts that challenge everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).
Virtual Workout - Total Body Conditioning
Total Body Conditioning is a functional, total-body conditioning workout comprised of strength training, cardio and core restoration. Real-time class included in all our Memberships, 10-class pass or single class (enroll from our schedule to purchase a class and receive the link by email).
Virtual Workout - Strides 360
360 is a heart-pumping cardio-based workout designed to increase your endurance while also developing speed, agility, and quickness. Lots of cardio play and bodyweight recovery. Real-time class included in Virtual Membership or $10 for a single class (enroll from our schedule to purchase the class and receive a link by email).
Virtual Workout - Body Ignite
Targeting each and every muscle with specially designed strength and toning sequences will leave you stronger. Dedicated core and flexibility work round out this workout. A light set of weights (3lbs-5lbs) are used in this class. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase the class and receive a link by email).
Virtual Workout - F4M Barre
F4M Barre® is a cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment while strengthening your body from the inside out! Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase class and receive link by email).
Virtual Workout - Yoga
Restorative Yoga FIT4MOM style! Connect to your breath and open up the parts of your body where all the mom-tension lives. All levels of Yoga welcome; no experience necessary. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).
Virtual Workout - Strength and Core
In this 30-minute workout, build total body strength with exercises intended to focus on your core. A great option for the days you want a little something extra or are not in the mood for a cardio class. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).
Virtual Stroller Strides $20 per class•From $7 per visit with Teacher Summer Pass pass•No purchase required to enroll
Body Well
Body Well 8-Week $369•Purchase required to enroll
PROGRAM BEGINS MARCH 15TH I Welcome and intro session is Sunday, March 14th at 8:00 pm
PLEASE SELECT THE SESSION DATE BELOW TO ENROLL
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Get off the "diet cycle" and jump into Body Well.