Alexandria - Del Ray Baptist Church (Body Back, Strides 360)

FIT4Moms is a Fitness Interval Training class delivering a total body workout that combines cardio strength and core conditioning. Taking all the elements of your favorite F4M classes and combining them into one class. Designed for moms of all fitness levels!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!

To Register: Click on the little "Spring Reset Challenge" above the price.

To Register: Click the little "Virtual Run Club+" just above the price.

FREE for all the moms and their kids. Join us for virtual activities to engage your kids and connect with other moms. Check out our social media links to find out what's happening! https://www.facebook.com/FIT4MOMArlingtonAlexandria/

Take your Moms Night Out In(side) or just set aside a little time for you. Check out our Facebook Events for upcoming talks to help you better navigate mom-life and fun evenings IN or OUT. https://www.facebook.com/pg/FIT4MOMArlingtonAlexandria/events/?ref=page_internal

Featuring a great combination of cardio, strength and core work in 30 min. Get started and get it done!
This is a free trial class. If you have a fitness band or weights please have them with you for class along with an exercise mat and water.

The Zoom Meeting ID and Password are emailed after you enroll for class.

Fall Session Begins September 14th - Registration is OPEN!

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Get off the "diet cycle" and jump into total wellness.

Thursday, August 27th 8:00 pm -
Join us for a Body Well Virtual Open House! This is a great opportunity to learn more about the program and how it is designed just for you. We will answer any questions you may have.

Come train with us to get ready for your next race.

High-Intensity Interval Training (HIIT) total-body workouts that challenge everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).

Fitness Training is a functional, total-body conditioning workout comprised of strength training, cardio and core restoration. Real-time class included in Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).

360 is a heart-pumping cardio-based workout designed to increase your endurance while also developing speed, agility, and quickness. Lots of cardio play and bodyweight recovery. Real-time class included in Virtual Membership or $10 for a single class (enroll from our schedule to purchase the class and receive a link by email).

Targeting each and every muscle with specially designed strength and toning sequences will leave you stronger. Dedicated core and flexibility work round out this workout. A light set of weights (3lbs-5lbs) are used in this class. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase the class and receive a link by email).

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body. The workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Real-time class is included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase class and receive a link by email).

F4M Barre® is a cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment while strengthening your body from the inside out! Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase class and receive link by email).

Restorative Yoga FIT4MOM style! Connect to your breath and open up the parts of your body where all the mom-tension lives. All levels of Yoga welcome; no experience necessary. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).

In this 30-minute workout, build total body strength with exercises intended to focus on your core. A great option for the days you want a little something extra or are not in the mood for a cardio class. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).

Stroller Strides is a functional, total body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining your little ones with songs, activities, and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave classes feeling connected, successful and energized!

Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring.

Body Back® is a high intensity interval training (HIIT) workout that challenges everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman, whether she had her baby six months ago or 20 years ago. Experience balanced cardio, strength and core exercises, along with inspiration and motivation in every Body Back class.

Meet for a safe and distanced coached run. Run Club is for everyone! Whether you are just getting started, need to stay race ready or are training for a virtual race we can get you where you want to go.