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Virtual Workout - F4M Barre

F4M Barre® is a cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment while strengthening your body from the inside out! Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase class and receive link by email).


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