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Virtual Workout - FIT4BABY

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body. The workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Real-time class is included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase class and receive a link by email).