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Body Well 8-Week

$369Purchase required to enroll
This is an all Virtual program.
Weekly meeting to connect, check-in, and get support are every Thursday at 8:00-8:30 pm via zoom

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get out of dieting and get into total wellness. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).


The introduction meeting is Sunday, March 14th at 8:00 pm.
Each week there is a weekly check-in meeting on Thursday evenings at 8:00 pm.
These are not mandatory to participate in, but will greatly support you in your Body Well journey.
Cancellation policy There are no refunds or transfers for this program.