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Prenatal

Join our Prenatal Yoga, FIT4BABY Prenatal On-Demand classes or check out MamaWell our all on-line virtual program

FIT4BABY-Prenatal 6-Week Session $179Purchase required to enroll

Whether you are a first time mom-to-be or have one or more children already, this class is for you! All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 1 hour long safe and effective total-body workout includes cardio endurance, strength conditioning, core balance, flexibility training and birth prep exercises appropriate for every stage of pregnancy. FIT4BABY classes connect, educate and celebrate this unique and amazing time in a woman’s life. Each class ends with time for meditation and reflection, providing more time for mom to connect with the baby in utero.

Join Megan on Wednesday evenings Virtually via Zoom for the FIT4BABY class.
On Sunday morning join Blyth via zoom for a 30 min Prenatal Yoga and time to connect with the others in your group.