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Virtual Workouts & Programs

Your Virtual Membership Includes:

  • Real-Time Virtual Classes via our Zoom online video conferencing platform.
  • Real-Time Virtual Workouts scheduled in the early mornings, mid-mornings, afternoons, and evenings.
  • Exclusive access to on-demand digital library of workouts from our Arlington-Alexandria.FIT4MOM.com website. With your membership, you receive a password to unlock on-demand workouts for any time, anywhere access. This is an exclusive benefit to the virtual membership and only members will receive this password.

Join us NOW and get moving with our Virtual Workouts

To see a complete day-by-day listing, click on our schedule HERE.

Purchase a Virtual Membership HERE for access to unlimited real-time and on-demand workouts.

Purchase a single real-time workout by enrolling in the class below or from our schedule HERE.

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Virtual Workout - Body Boost (HIIT)

High-Intensity Interval Training (HIIT) total-body workouts that challenge everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).


Virtual Workout - Body Ignite

Targeting each and every muscle with specially designed strength and toning sequences will leave you stronger. Dedicated core and flexibility work round out this workout. A light set of weights (3lbs-5lbs) are used in this class. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase the class and receive a link by email).


Virtual Workout - Yoga

Restorative Yoga FIT4MOM style! Connect to your breath and open up the parts of your body where all the mom-tension lives. All levels of Yoga welcome; no experience necessary. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).