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Virtual Workouts & Programs

Your Virtual Membership Includes:

  • Real-Time Virtual Classes via our Zoom online video conferencing platform.
  • Real-Time Virtual Workouts scheduled in the early mornings, mid-mornings, afternoons, and evenings.
  • Exclusive access to on-demand digital library of workouts from our Arlington-Alexandria.FIT4MOM.com website. With your membership, you receive a password to unlock on-demand workouts for any time, anywhere access. This is an exclusive benefit to the virtual membership and only members will receive this password.

Join us NOW and get moving with our Virtual Workouts

To see a complete day-by-day listing, click on our schedule HERE.

Purchase a Virtual Membership HERE for access to unlimited real-time and on-demand workouts.

Purchase a single real-time workout by enrolling in the class below or from our schedule HERE.

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Run Club Training - 5K or 10K $39Purchase required to enroll

Come train with us to get ready for your next race.

Take your running to the next level with our 8-week coach-guided training program.

Included in the 8-weeks

Tips for getting started, an extensive training guide, a detailed 5K training plan, nutrition tips for fueling during training, weekly emails, & a private FIT4MOM Run Club+ Facebook Group.

Have kids? Great! Strap them into your jogging stroller and join us. Don't have kids with you at the running times? Skip the stroller and bring some extra high-fives to share with our group

Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach. At the end of the 8-weeks, you will have the option to run a virtual 5K/10K race. group.

Don't start your running journey alone. Join us for the professionally designed running schedule. Join us for the support of other mamas. Join us for the fun. Join us, mama.

Virtual Workout - Body Boost (HIIT)

High-Intensity Interval Training (HIIT) total-body workouts that challenge everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).


Virtual Workout - Fitness Training

Fitness Training is a functional, total-body conditioning workout comprised of strength training, cardio and core restoration. Real-time class included in Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).


Virtual Workout - Strides 360

360 is a heart-pumping cardio-based workout designed to increase your endurance while also developing speed, agility, and quickness. Lots of cardio play and bodyweight recovery. Real-time class included in Virtual Membership or $10 for a single class (enroll from our schedule to purchase the class and receive a link by email).


Virtual Workout - Body Sculpt

Targeting each and every muscle with specially designed strength and toning sequences will leave you stronger. Dedicated core and flexibility work round out this workout. A light set of weights (3lbs-5lbs) are used in this class. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase the class and receive a link by email).


Virtual Workout - FIT4BABY

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body. The workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Real-time class is included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase class and receive a link by email).


Virtual Workout - F4M Barre

F4M Barre® is a cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment while strengthening your body from the inside out! Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase class and receive link by email).


Virtual Workout - Yoga

Restorative Yoga FIT4MOM style! Connect to your breath and open up the parts of your body where all the mom-tension lives. All levels of Yoga welcome; no experience necessary. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).


Virtual Workout - Strength and Core

In this 30-minute workout, build total body strength with exercises intended to focus on your core. A great option for the days you want a little something extra or are not in the mood for a cardio class. Real-time class included in your Virtual Membership or $10 for a single class (enroll from our schedule to purchase a class and receive the link by email).


Virtual Stroller Strides $10 per classFrom $14 per visit with FIT4MOM ALL Class Pass passNo purchase required to enroll