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Body Back Nutrition Coaching®

NOW ENROLLING FOR our March Session!

Body Back® Nutrition Coaching is an 8-week concentrated program designed to help you begin, restart or fine-tune your nutrition journey. Our coaches work with each person individually to reach your goals. For maximum results, we partner our nutrition coaching with our Body Back classes. This program is designed to help you achieve your full physical potential through results-based workouts, personal nutrition coaching, and support tailored to you!

Please note: this program is not appropriate for pregnant women. If you are nursing or less than 6 months postpartum, please contact Jennifer before registering: jlungren@fit4mom.com.

Body Back classes are higher intensity and pace than Stroller Strides. Each 8-week session is limited to 10 moms, so you receive individualized attention and coaching. Make sure to reserve your spot early. Program payments are non-refundable since your payment holds your spot in the course.

For more information please click here

Body Back 8 Week - St. Ann $349Purchase required to enroll

Classes meet Monday and Wednesday 5:30 am at St. Ann's Gym

Click the location above for more information and to register.

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Body Back - 8 Week Alexandria Tu/Sat $349Purchase required to enroll

Tuesday class meets at Del Ray Baptist - 5:30 am
and Saturday at Blessed Sacrament - 7:00 am

Click the location above for more information and to register.
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Body Back 8-Week Alexandria M/W $349Purchase required to enroll

Classes meet Monday and Wednesday at 5:30 am at Blessed Sacrament Gym

Click the location above for more information and to register.