Switch to mobile website Switch to full website
Share Close

Moms Only Classes

Our Moms Only classes offer a variety of intensity levels so that you can develop the workout program that is just right for you.

Body Back is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness and physical strength while experiencing a personal transformation.

Body Ignite will tone and tighten every part of your body. This class is a fusion of strength training, Barre, Pilates and a lot of core. It is an excellent compliment to the Body Back and FIT4Mom classes. We keep those muscles on fire through a no-jumping sculpting hour.


Body Back Class From $14 per visit with FIT4MOM ALL Class Pass passPurchase required to enroll

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

FIT4Moms (moms only class) From $14 per visit with FIT4MOM ALL Class Pass passPurchase required to enroll

FIT4Moms is a Fitness Interval Training class delivering a total body workout that combines cardio strength and core conditioning. Taking all the elements of your favorite F4M classes and combining them into one class. Designed for moms of all fitness levels!

Body Ignite $17 per classFrom $14 per visit with FIT4MOM ALL Class Pass passNo purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything that mom-life throws at you!

Body Ignite -Arlington $17 per classFrom $14 per visit with FIT4MOM ALL Class Pass passNo purchase required to enroll